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Indoor Trainers

Indoor Trainers

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SARIS M2 Wheel On Smart Exercise Bike
was €620.16 Special Price €548.09
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Elite Arion Mag training wheel (black / red)
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Elite Nero roller trainer
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Buy roller trainer online | bike roller for cheap

Roller trainers are almost as old as the bicycle itself. There is even a photo from 1901 of a man named Murphy - also called Mile-a-minute Murphy because he was the first man to cycle the mile in under a minute - riding a roller trainer.

A roller trainer allows effective training even in the winter months

A roller trainer consists of 3 rollers, 2 rollers for the rear wheel and one roller for the front wheel. A belt or cable connects one of the two rear rollers to the front roller. If you now ride with the wheel on the three rollers, the front wheel turns without you moving forward even 1 centimetre. The trick is to avoid falling off the roller trainer to the right or left as much as possible. Some cyclists claim that the training effect on such a roller trainer is much greater than on modern training machines because it trains the sense of balance extremely well, which on the one hand benefits slipstream riding and on the other hand riding in a bunch. Riding on the roller is like leading on an extremely narrow path. This requires the rider's full concentration. Once you don't pay attention, you can fall off the roller to the right or left. For cyclists, there is hardly a better training method in winter. Modern exercise bikes work similarly in that you don't move from the spot.

Today's exercise machines, however, usually no longer consist of three rollers, but of a frame or stand, an attachment to hold the bike securely, a roller that presses against the rear wheel and some kind of mechanism that generates resistance when you pedal. If you are an ambitious cyclist who wants to conserve your form over the winter, you need iron discipline and, if possible, a roller trainer or exercise bike.

With a roller trainer or exercise bike you train on your own bike

The advantage of a roller trainer or exercise bike compared to an ergometer or other fitness equipment with which you could train your endurance even during the dark winter months within your own four walls is that you sit on your own bike. You don't have to get used to a different saddle and an unfamiliar frame geometry and you can possibly monitor your fitness and cadence with the bike computer that is already mounted. It doesn't matter if it's raining, storming or snowing - training on the roller or exercise bike within your own four walls is always possible. With a roller trainer or exercise bike, you can build up and control your endurance and riding techniques very efficiently. When training on hills, for example, you can use the roller trainer to simulate inclines and declines that you may not even have on your own doorstep. For this reason, roller trainers are also a better training tool for ambitious cyclists than normal ergometers. High-quality roller trainers are equipped with sensors that monitor the cyclist. The power cycled, cadence, virtual speed and heart rate are transmitted electronically and evaluated to optimise the training. Even sprints can be simulated and some devices even allow rocking back and forth sideways for this purpose.

There is the right training device for every requirement

Roller trainers are available for beginners as well as for professional cyclists. You can get started with winter training on a roller trainer for less than 150 euros. When pushed together, small roller trainers measure less than 80 cm and can be easily transported and stowed away. If you don't feel safe enough on the roller, you can get a training device for a good 200 euros that you can clamp your bike into. Such exercise bikes are ideal for warming up and for training sessions in your own four walls. If you want to spend a little more, you can choose a training machine that can be connected to a PC. This gives you the option of virtually retracing stages. Whether it's a roller trainer, exercise bike or ergometer, you should plan your winter training carefully and always combine it with other endurance sports so that the fun doesn't fall by the wayside and training successes can be seen. And when you look at it in the light, no one can stand being on the roller for more than 1-2 hours anyway. The training requires so much concentration and is relatively monotonous that you should really only train the cycling-specific muscles on the roller. Aerobic endurance can also be acquired through sports such as jogging and cross-country skiing.

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